Sometimes It's That Little Extra!

Instagram: Sunshine_Memoirs

It's totally OK  guys. I ran today! So I'm back at this dominating inclines thing. I figure, once you master inclines everything else is just a walk in the park. Tonight's run started on what felt like the worlds longest incline. Got me pretty winded for the rest of the run, but hey... can't breeze through every run. That's just boring! Gotta add some challenges every now and then. That little pic on the left is a little something I made for Instagram today. That song came on my iPod at about the last stretch home and for some reason that one part of the song really just got me pushing more than before and got me home.
Now, I'm very familiar with the saying "your mind gives up way before your body does." It's pretty much the only reason I've kept improving over this past year with my running. I heard it again this past weekend at practice for the Dragon Race. Coach told us to focus on our strokes and breathing. Gave us tips on what to do if we're feeling gassed or too tired to keep going. At the end of his spiel he left us with that very quote. I thought to myself, there it is again. Something I hear all the time and sure it gotten me through the hardest of times when i just started my running journey, but you know how when you hear the same thing over and over it tends to lose its value? Yea that's kinda what happened with me and that quote. I know it first hand to be true, but i guess I had forgotten it's power and significance. There were parts of tonight's run where I just wanted to stop and walk because I was tired. Tired? seriously, who gets tired? I don't know what's wrong with me! haha OK so I got a bit winded sooner than I would have liked. I tried so very hard to stick to my little training for the evening and when I felt like I had reached my limit, I remembered that quote: Your mind gives up way before your body does. So you know what I did... i decided to test it out once more. I figured what's the worst that could happen? I mean it's not like I'm not going to die. What's another quarter-mile if my body can still go, right? RIGHT! I totally surprised myself a few times tonight with how much further I really could go, despite how exhausted I already was. Definitely a successful run tonight. I thoroughly enjoyed it and the weather is getting very warm. Might need to get some shorts soon because ain't nobody got time for pants!! 



So, I know I've mentioned an obstacle race I'm doing with le boyfriend soon. The Warrior Dash. WELL, it's coming up a lot sooner than later. Actually, it's finally here. We'll be heading out on our mini road trip Sunday morning for a midday wave run. We have decided to go as Mario and Luigi. I'm a little upset about the arrangements as I've been Luigi since I was born. This time around, I'm stuck being Mario. I guess it makes sense because he's so tall. He said something about he had to be Luigi because green brings out his eyes (BARF!) hahaha OK so maybe he's right, but only just a little. ANYWAY... we ordered our shirts and I can't wait for them to arrive. I'm trying to decide if suspenders would be too much during the run. Thoughts anyone? I'd love to add more to our outfits, but at the same time i prefer to run with as little added weight as possible. Here's a little preview of whats to come in this weekends post accompanying the Dragon Boat Race. SO EXCITED!!  :)

Fancy Feet!

#Go Fasters

So I've had the most wonderful time breaking in my new kicks! You gotta admit, they're pretty fresh *brushing off shoulders* and they totally make me run faster #GoFasters! So, I know these are very popular among runners and although I've been doing this running thing for a while now, these are my first real running shoes. My very own Nike Free Runs! I made some edits by changing up the laces, but i think it adds a nice touch. You gotta think outside the box.
I will say that actually running in my new gofasters was absolutely AMAZING! My feet felt so much lighter and beautiful! that's right... i said beautiful! My shirt might also have contributed to the runners high too. Every time i passed other runners or walkers they would wave and laugh. Of course It was my new "Move Your A$$" shirt. It's quickly becoming a favorite. I did however, experience minor discomfort as the inside of my foot kept rubbing against the inside of the shoe. After a few miles it becomes a bit of a problem. I'm thinking change up the socks i'm using now. Maybe loosen up the laces? Trial and error i guess. Hoping for a trial and WIN tomorrow morning since I have my Susan G Komen Global Race for the Cure event in DC. It's supposed to be raining all morning. Should be interesting... running in my new kicks, a tutu, beads, and headband, decked out in pink among hundreds of others doing the same. Seriously, what more could you ask for that early in the morning on a Saturday?! haha i don't care... I LOVE IT!! 
In other news, i was asked to join a paddle team participating in the DC Dragon Boat Race event next weekend. You know those cool boats that look like the Chinese dragons! I heard about this event a couple years ago, but forgot all about it. Until now. Apparently this team is down a few members and needed someone to step in. Can i just say that I am so very happy they thought to ask ME?! I've got ZERO experience in this, but you know I'm game for just about anything. I get to practice with them tomorrow for a few hours after my Susan G Komen race. So stay tuned for my weekend adventures recap!

Ready... Set... GO!

Wasted Potential - Season 3

Earlier this week i had the luxury of joining my team again for another game. I love playing with them. It's our 3rd season together and win or lose it's always a great time. Sure i'm no Messi, but i can run the crap outa that field! I really need to work on my skills though. I was totally slacking that night except for about 2 whole minutes where i started doing tricks with the ball that I had no idea i was even capable of doing. All i heard was everyone cheering me on up until i lost the ball. If only i could remember what i did! haha whoops! Well, we definitely LOST that game 6-3, but it was great to see them all again. I had missed the last few games due to some things going on at home, but I gotta say... game nights are by far my favorite nights of the week! Though what I lack in skill, I make up for in baking cupcakes for the team! LOL Right there is a little collage of the team this year. Still missing some key players, but i'll just snap more pics next game :)

Lacing Up for Saturday

So there are only just a few days left till my first running for a cause event. I will be participating in the Susan G Komen Global Race for the Cure this weekend in DC. I'm super excited! Spent the last few months fundraising and recently hit up the co-workers at my office for money *crossing fingers that someone donates today* I think my greatest achievement for raising money was receiving a donation from a restaurant nearby. It was nice to have been able to get support from a local business, but we all know i'm really just excited to do some more running because really I just can't get enough. I also ruined my last pair of shoes this past weekend at the Hero Rush obstacle race, but it was time to retire them anyway. Finally got me a fresh pair of Nike Free Runs that I've been eyeing for a while now. Something about new gear... always pumps me up. It's addicting really. Every time I go shopping, I end up buying more workout gear and then i wonder why i never have anything nice to wear when i'm going out. haha oh well... I feel prettiest when i'm working out anyway. I only have a day or two to break these in before Saturdays run, though. This should be interesting... new shoes, in the rain, wearing a tutu among hundreds of other women. Seems legit!

Boston Memorial Run

I remember signing up for this event. Finally a chance to pay my respects and make it a point that we must keep pushing, training, and living. I remember thinking "oh i'll be fine! The Glo Run is just a little 5k. I'll do a slow jog and salvage what i can for the 5 mile Boston Memorial Run in the morning." Yea, it totally did NOT go as planned. Aside from being forced to sprint most of the 5k, I didn't get to sleep until almost 2am from the little runner's high and then had to be out the door at 6:30am to make it to this next run. I thought very seriously about not going. I was exhausted! My friend was late to the house too, but that's OK because it meant a few more minutes of sleep! As soon as i got into the car, I told her "you know we're pretty much walking this whole thing, right? I don't even know how i'm functioning right now!" she agreed with the little bit of energy she had left as well from the lack of sleep. 

We had originally planned on making our own Amurrica shirts and topping it off with flag headbands. We decided the shirts were not so important by the time we made it back the night before and waking up early to attempt to create a masterpiece was just not going to happen. Did i mention it was quite chilly?! SO. NOT. IDEAL. We arrived at the same time as another friend of ours... I believe the final count of participants was 500 and this event was only just organized 4 days before. I thought that was pretty great! Everyone donated to help the families of the victims at the Boston Marathon Bombings. It was quite amazing to see everyone get together and show their support. More so because the planning was so last minute. Wasn't long before i was pumped and ready to start taking off running! ...or was it because i was so cold and wanted desperately to warm up? I really didn't care where the energy came from, as long as it was in me. 

The girl I went with was recovering from a recent hip injury. I promised to stay with her at the same pace even if she decided to walk. Well she did end up walking, but i kept jogging. Sure it might have been at the speed of a turtle, but i compensated with knee highs and butt kicks. Point is to keep moving right? I'm proud to say i did not walk any of those 5 miles. Maybe a lot of jogging in place, but i jogged the whole thing. I'm really quite proud of myself. I also paid for it later that day. 

Let me just say, by the time I made it home yesterday I only had energy for a shower, to change into my pajamas and post up for a Duck Dynasty marathon! It was a weekend WELL DONE! oh and did i mention our flag headbands were a big hit! We got several compliments! :)

Now, to find more runs and obstacle races. Gotta keep moving! 

Finish What You Started!

I don't know what I enjoy most... getting my outfit together for a fun run or the actually running itself. They both go hand in hand. It was quite an eventful Saturday for this one right here. Spent most of the day buying material and supplies for my Glo Run 5k outfit at The National Harbor and putting it all together. It was my 2nd year doing it, but just my luck we got stuck in crazy traffic. What should've been a 45 minute drive turned into a 2.5hr long drive! We were stuck on the ramp to get off for over an hour. I could see the runners lining up to take off. Hardest thing to watch, really. To know you're supposed to be part of that group and you're not there. 

I had been training ALL WEEK for this! Race started at 8:15pm and we didn't get to the starting line until minutes after 9pm. Everyone was finishing up and the track to start the race was pretty much a dead zone. Empty and dark. No one was running! My friend was not about to run it with me either. She was so frustrated saying it was stupid and that she didn't wanna do it. Well, I don't know about you, but there was no way I could just not run this race. I mean c'mon... I made my own tutu from scratch! It was not about to be for nothing. No way! Not this guy! I don't care what time I finish. I paid for it, I'm dressed for it, and I'm gonna run it! So that's what I did, I took off running. 

So much for working on pacing myself. I was so paranoid they were taking the track down so I just tried to sprint the whole way through. They had these neat tents set up throughout the course with strobe lights and fog machines. Each had their own group of supporters cheering on all the runners as they went through. I remember running through the track in an almost pitch black area, finally stopping to walk when i see a tent with lights and people standing around. They see me coming and immediately start screaming, yelling and cheering. I thought "oh wow! how neat! who else is running with me?!" I looked back, left and right. No one in sight. Just me. Of course I couldn't walk as they cheered! I immediately started running and as i approached the tent of happiness, i ran straight through with arms up doing the Rocky Balboa victory dance!

I did end up seeing more runners after the first mile, but spent most of the time running on my own. I gotta say, I liked it better than last year. Didn't have to worry about the crowd, dodging the walkers or speeding up if I needed to pass someone and when I did end up walking, I didn't feel bad about holding up any runners because well... it was just me! Felt really good to finish, though. Even if I did end up running alone. I feel like I enjoyed more of it this year than last year. The track was even different. All that training for one specific incline and there ended up being about 20 of them! haha ok not 20, but it wasn't the only incline I had to worry about. Luckily my friend was keeping track of my time. She clocked me at 30 minutes. Best time I've ever done! Not bad for having walked a bit  :)

Breath of Fresh Air

"It's the only sport in the world where if a competitor falls, the others around will pick him or her up. It's the only sport in the world open to absolutely everyone, regardless of gender, age, ethnicity or any other division you can think of. It's the only occasion when thousands of people assemble, often in a major city, for a reason that is totally peaceful, healthy and well-meaning. It's the only sport in the world where no one ever boos anybody." -Runners World

It's so true when they say running is cheaper than therapy. I don't know where I'd be had i never decided to take those first few steps outside my door, but what I love most about running is basking and breathing in nature's beauty. There is no other sport that can bring me to such a state of tranquility. To be surrounded by beautiful trees, flowers and sunshine... it's really quite soothing. It's the only way I can really clear my head.
With recent events, I've lost most of the remaining little bit of faith I had in humanity(Boston Marathon attacks) and as I ran to my playlist this evening, I noticed most of my community outside doing some kind of activity. Spouses going for an evening walk together, mothers out with their daughters, kids shooting hoops and fathers playing catch or basketball with their children. Some were working in their garden while others were out riding bikes. There were definitely quite a few runners as well as individual walkers. Such an active community and what better way to keep the messages positive and the spirits lively! Active lifestyles lead to positive thoughts. Happy people don't just go around killing other people! If we could just take the initiative, get outside our box and visit or care for our neighbors, this world would be a much better place! 

Today's Fitness Goal: better my endurance on inclines to prepare for Saturday's race!